100 Days of Sex Ed
Created by 150+ experts.
Here at Delvvy, we believe people lead healthier and happier lives when they can access sex education.
That’s why we collaborated with 150+ experts to create a library of free sex education resources for adults.
Everyone involved volunteered their time with the joint belief that we can create more impact together.
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DAY 1: What is Sex Ed?
Over the next 100 days, we’re going to delve into 100 free resources that are designed to help you lead a healthier and happier life. So let’s begin with a simple question - what is sex ed?
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Intro to Sex Ed Week
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DAY 2: Sex Ed & Wellbeing
EXPLAINER: Founder of Delvvy, Jessie Gretener delves into the relationship between sex and wellbeing.
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ACTIVITY: Delve into a game of spin the bottle to check in with your wellbeing needs.
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RESEARCH: Researcher, Tristin Agtarap delves into the role of Sex Ed for wellbeing. -
DAY 3: Sex Ed & Consent
EXPLAINER: Founder of Delvvy, Jessie Gretener delves into why consent is the foundation of pleasure.
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VIDEO: Psychotherapist, Samar Poorlakani delves into what able-bodied people can learn from disabled people about consent.
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ACTIVITY: Delve into the Wheel of Consent, a sex education and coaching tool developed by Dr. Betty Martin. -
DAY 4: Sex Ed & Pleasure
RESEARCH: Delve into a pioneering study by the World Health Organisation and The Pleasure Project.
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EXPERT Q&A: Our community of experts delve into what pleasure means to them.
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QUESTIONNAIRE: What does pleasure mean to you? -
DAY 5: Sex Ed & Censorship
RESEARCH: Delve into SRHR censorship practises with the Center for Intimacy Justice and CensHERship.
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INTERVIEW: Co-Founder of CensHERship, Clio Wood delves into the impact of SRHR censorship practices.
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GUIDE: Sex-positive Virtual Assistant, Amari delves into what experts need to know about shadow banning. -
DAY 6: What the FAQ?
EXPERT Q&A: Our experts delve into the most common questions they are asked about bodies, sex, and relationships.
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PODCAST: Psychosexual Therapist, Kate Moyle delves into sexual wellbeing FAQ in ‘The Sexual Wellness Sessions’ podcast.
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QUESTIONNAIRE: What Sex Ed questions do you have? -
DAY 7: Sex Ed Book Club
BOOKS: Delve into the books written by our experts.
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BOOKS: Delve into the books recommended by our experts.
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QUESTIONNAIRE: What are your favourite sexual wellbeing books?
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Identity Week
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DAY 8: What is Identity?
EXPLAINER: Founder of Delvvy, Jessie Gretener delves into the importance of inclusive sex education.
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BOOK: Delve into ‘Beyond Bananas and Condoms’ by Dee Whitnell - an LGBTQIA+ inclusive Sex Ed guide.
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QUESTIONNAIRE: What does identity mean to you? -
DAY 9: Gender Identity
TERMINOLOGY: Delve into the difference between sex and gender.
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VIDEO: Sex Educator, Dee Whitnell delves into how gender is expressed across different cultures.
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ACTIVITY: Meet the genderbread person, a visual aid created by Sam Killerman to explain gender. -
DAY 10: Sexual Identity
TERMINOLOGY: Delve into the difference between sexuality and sexual identity.
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ZINE: Sensual Intimacy Coach, Oli Lipski delves into the past 100 years of bisexual history. -
DAY 11: Sex & Ageing
WEBINAR: Sex Educator and Menopause Coach, Karen Bigman delves into how to prioritise sexual wellbeing in midlife and beyond.
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WORKSHOP: Clinical Sexologist, Marie Morice delves into how to explore your body as you age.
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QUESTIONNAIRE: How has sex changed as you age? -
DAY 12: Sex & Disability
INTERVIEW: Delve into a panel discussion with Jennie Williams and Zoe Lloyd from Enhance the UK.
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SERVICE: Book a free session with The Love Lounge for advice on love, sex and disability.
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SHOP: Delve into Enhance the UK’s line of inclusive sex toys for those with physical, sensory and cognitive impairments. -
DAY 13: Sex & Neurodivergence
PANEL: Delve into a conversation about sexuality and neurodivergence with Chloe Phemeral, CJ De Barra, Selina Nguyen, and Heidi Oh.
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BOOK: Delve into a neurodivergent guide to love, sex and everything in between, written by CJ De Barra.
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WEBINAR: Relationships and Sex Educator, Alice Hoylye delves into the importance of sensory education. -
DAY 14: Restricted Identity
RESEARCH: Delve into PEN America’s report about the rise in bans of sexual and gender identity books.
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BOOKS: Update your library list with the most frequently challenged books of the 2023-2024 school year.
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ARTICLE: 8000+ web pages have been removed to align with Trumps’s executive order on gender identity.
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Anatomy Week
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DAY 15: Sex Ed Anatomy
ACTIVITY: Founder of Cliterally The Best, Evie Plumb has created a series of AFAB, AMAB, and clitoris worksheets.
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ACTIVITY: Sex Educator, Jack Kleiner delves into creative learning with a clitoris and prostate crochet patterns.
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PLUSHIES: Delve into a range of reproductive anatomy plushies that are equally educational and huggable. -
DAY 16: Genitals Gallery
EXPLAINER: Delve into the difference between sexually explicit material (SEM) and pornographic material.
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GALLERIES: Delve into penis and vulva photography projects designed to celebrate the diversity of our genitalia.
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QUESTIONNAIRE: How did these photos make you feel? -
DAY 17: Realistic Anatomy
WEBINAR: Researcher, Emmanuelle Cuccolo delves in the importance of showcasing realistic images in Sex Ed.
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GALLERY: Researcher, Magaly Pirotte delves into why Sex Ed anatomy models should be based on real people. -
DAY 18: Vulva Confidence
TERMINOLOGY: Delve into the difference between a vulva and vagina.
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WORKSHOP: Sex Coach, Ruth Ramsay delves into how vulva owners can build confidence with their body.
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GALLERY: Delve into the diversity, beauty, power of vulva casting with Viva La Vulva Casting’s gallery. -
DAY 19: Penis Confidence
Coming Soon
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DAY 20: Pleasurable Anatomy
VIDEO: Delve into the pleasure potential of the nipples.
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VIDEO: Delve into the pleasure potential of the vulva.
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VIDEO: Delve into the pleasure potential of the penis.
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VIDEO: Delve into the pleasure potential of the anus. -
DAY 21: Check Yourself Out
ACTIVITY: Get to know your body better by exploring how you look and feel in between your legs.
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ACTIVITY: Somatic Sexologist, Lillie Brown guides you through a pleasure mapping ritual.
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QUESTIONNAIRE: How does it feel to explore your body?
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Self-Worth Week
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DAY 22: What is Self-Worth?
Coming Soon
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DAY 23: Sex & Shame
EXPLAINER: Founder of Delvvy, Jessie Gretener delves into the relationship between sex and shame.
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TEDx TALK: Intimacy Coach, Rena Martine delves into the truth about sexual shame.
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ESSAY: Sex and Relationship Coach, Emily Hildebrand delves into how her relationship with shame has evolved. -
DAY 24: Sex & Self-Worth
EXPLAINER: Founder of Delvvy, Jessie Gretener delves into how self-worth is tied to your experience of pleasure.
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ACTIVITY: Sex Therapist, Rachael Hibbert delves into how you can build sexual self-esteem. -
DAY 25: Sex & Body Image
WEBINAR: Sexologist, Kai Schweizer delves into the body image spectrum and sexuality.
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WEBINAR: Sex and Body Image Therapist, Aleksanda Trkuljadelves delves into body image in the bedroom.
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QUESTIONNAIRE: How does body image impact your sexual function and experiences? -
DAY 26: Sex & People Pleasing
Coming Soon
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DAY 27: Sex & Masculinity
EXPLAINER: Men’s Dating Coach, David Chambers delves into the role of Sex Ed in shifting outdated notions of masculinity.
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INTERVIEW: Youth Educator, Daniel Principe delves into how to champion boys into becoming good men.
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BOOKS: Delve into books about masculinity recommended by our community of experts. -
DAY 28: Sex & Rejection
Coming Soon
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Relationships Week
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Sexual Health Week
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DAY 36: What is Sexual Health?
Coming Soon
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DAY 37: Safe Sex Practises
VIDEO: Sex Educator, Mariah Caudillo delves into the importance of communication, condoms, and contraception.
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DATA: Delve into the EFP’s Global Contraception Policy Atlas, an interactive tool to track the availability of contraception.
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INFOGRAPHIC: Sexual Health Nurse Sapphire Coggins delves into why STIs are rising for the over 65s. -
DAY 38: STI Testing
Coming Soon
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DAY 39: Herpes Education
VIDEO: Founder of the Herpes Viruses Association, Marian Nicholson delve into their bite-sized video explaining herpes.
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WEBINAR: Sex and Relationship Educator, Emily Depasse delves into herpes stigma, disclosure, and dating.
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INFOGRAPHIC: Intimacy Coach, Celeste Borealis delves into how to prioritise pleasure during a herpes flare-up. -
DAY 40: HIV Education
ACTIVITIES: ACET UK/Esteem Network Director, Gareth Cheeseman delves into the need to prioritise HIV education as infections rise.
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RESEARCH: Delve into a Lancet study about the potential impact of funding cuts on the HIV response following the US aid freeze.
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VIDEO: Delve into Chiva’s educational video to learn more about the experiences of young people with HIV. -
DAY 41: HPV Education
VIDEO: Sexual health and HPV expert, Alexia Fabiola Rivera Torres delves into what you should know about HPV.
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DATA: Delve into the EFP’s HPV Prevention Policy European Atlas interactive tool on HPV prevention strategies.
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ESSAY: A 100 Days of Sex Ed subscriber delves into their experience of HPV with an anonymous essay. -
DAY 42: Transgender Healthcare
Coming Soon
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Pleasure Foundations Week
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DAY 43: What is Sex?
Coming Soon
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DAY 44: Sex & Intimacy
EXPLAINER: Founder of Delvvy, Jessie Gretener delves into why intimacy = pleasure, health, and happiness.
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BOOK: Delve into ‘Intimacy’ by Ita O’Brien - the Intimacy Coordinator for Sex Education and Normal People.
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INTERVIEW: Author of ‘The Love Fix’, Rachel Thompson delves into how to reclaim intimacy in an online world. -
DAY 45: Sex & Embodiment
Coming Soon
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DAY 46: Sex & Desire
EXPLAINER: Founder of Delvvy, Jessie Gretener delves into what you need to unlearn about desire and pleasure.
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WORKSHEETS: Author, Emily Nagoski delves into desire with worksheets from her book ‘Come as You Are.’
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RESEARCH: Researcher, Lindsey Wehking delves into the desire codes study. -
DAY 47: Sex & Scripting
EXPLAINER: Founder of Delvvy, Jessie Gretener delves into how sexual scripts influence your experience of pleasure.
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AUDIO: Co-Founder of Melba, Lucie Broto delves into how to turn off your sexual script autopilot.
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ARTICLE: Sex Therapist, Claire Perelman delves into why penetrative sex doesn’t need to be the main event. -
DAY 48: Sex & Boundaries
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DAY 49: Sex & Self-Care
EXPLAINER: Founder of Delvvy, Jessie Gretener delves into why self-care is essential for solo and partnered pleasure.
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WEBINAR: Psychotherapist, Laura Caruso delves into how burn out impacts your intimacy and pleasure.
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ACTIVITY: Create a list of go-to self-care practises.
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Shared Pleasure Week
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DAY 50: Sex & Communication
EXPLAINER: Psychotherapist, Laura Caruso delves into her top five tips for communicating your sexual needs.
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ARTICLE: Sex Educator, Lisa Finn delves into why talking can be one of the hottest things you do in bed. -
DAY 51: Sex & Experience
Coming Soon
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DAY 52: Sex & Foreplay
Coming Soon
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DAY 53: Sex & Aftercare
Coming Soon
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DAY 54: Sex & Routine
VIDEO: Sex Educator, Laura Clarke delves into how to make time for pleasure without the pressure.
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WEBINAR: Sex Coach, Jassy Rennie delves into how to expand your pleasure practises outside the bedroom.
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QUESTIONNAIRE: How do you add pleasure into your routine? -
DAY 55: Sex & Sexual Pain
VIDEO: Sex and Relationship Therapist, Christine Rafe delves into why some people experience pain during sex.
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VIDEO: Doctor of Physical Therapy, Mary Haas delves into how to manage vaginal pain from penetration.
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PRODUCT: The Pelvic People are on a mission to end painful sex with the Ohnut, a wearable that customises penetration depth. -
DAY 56: Sex & Erectile Dysfunction
WEBINAR: Sex Educator and Coach, Cam Fraser delves into how and why men experience sexual dysfunction.
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Explore Pleasure Week
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DAY 57: Sex & Self-Pleasure
VIDEO: Sex and Relationship Coach, Caitlin V delves into why self-pleasure is the foundation of shared pleasure.
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QUESTIONNAIRE: How often do you self-pleasure? -
DAY 58: Sex & Fantasy
TERMINOLOGY: Delve into the difference between a sexual fantasy and a sexual fetish.
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BLOG: Intimacy Coach, Julia Svirid delves into what sexual fantasies are and how you can explore yours.
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WORKSHEET: Embodiment Coach, Majo Torreli delves into how to create a safe container for your fantasies. -
DAY 59: Sex & Toys
Coming Soon
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DAY 60: Sex & Kink
TERMINOLOGY: Delve into kink and BDSM.
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VIDEO: Sex and Relationship Coach, Amanda Dames delves into how to safely explore power dynamics. -
DAY 61: Sex & Tech
Coming Soon
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DAY 62: Sex & Porn
Coming Soon
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DAY 63: Sex & History
WEBINAR: Sex Educator, Olivia Teahan and Writer, Brig delve into the stories of getting lucky in the land of luck.
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Sexual Rights Week
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Menstrual Health Week
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DAY 71: Period Education
Coming Soon
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DAY 72: Sex & Periods
Coming Soon
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DAY 73: Endometriosis
Coming Soon
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DAY 74: Polycystic Ovary Syndrome (PCOS)
Coming Soon
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DAY 75: Premenstrual Dysphoric Disorder (PMDD)
Coming Soon
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DAY 76: Primary Ovarian Insufficiency (POI)
Coming Soon
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DAY 77: Perimenopause & Menopause
Coming Soon
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Reproductive Health Week
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DAY 50: Navigating Abortion
Coming Soon
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DAY 51: Navigating Infertility
Coming Soon
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DAY 53: Navigating Baby Loss
Coming Soon
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DAY 49: Prenatal Education
RESEARCH: We delve into the benefits of prenatal education.
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INTERVIEW: Intimacy Coach and former doula, Heidi Oh speaks to author of ‘Labour of Love’ Sallyann Beresford about the need for education and support before, during, and after birth.
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QUESTIONNAIRE: What was your birthing experience? -
DAY 52: Sex & Cultural Attitudes
Coming Soon
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DAY 54: Sex & Healthcare Attitudes
Coming Soon
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DAY 56: Sex & Femininity Attitudes
Coming Soon
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Reproductive Justice Week
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DAY 85: What is Reproductive Justice?
EXPLAINER: Delve into the difference between rights and justice with a ‘Color Of Change’ video and article by Manna Mostaghim.
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EXPERT Q&A: Abortion Activist, Mara Clarke delves into the importance of Sex Ed for reproductive justice efforts.
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QUESTIONNAIRE: What does reproductive justice mean to you? -
DAY 86: Reproductive Education
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DAY 87: Abortion Activism
PANEL: Delve into a discussion with abortion activists from S.A.F.E, Centrul Filia, Women Help Women, Ciocia Czesia and A.S.A.P.
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REPORT: Delve into a Human Rights Watch report that uncovers how abortion rights in Romania are being systematically eroded.
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PROJECT: Pleasure Project fellows, Aida Bilajbegovic and Ipsita Divedi delve into navigating sexual pleasure after an abortion. -
DAY 88: Abortion Care Map-A-Thon
MAP: Delve in and contribute to the first ever global open-access database of fake abortion care services.
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MAP: Delve into the Guttmacher Institute’s interactive map of abortion policies and access in the US after Roe v. Wade.
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DATA: Delve into a database tool that identifies ratified human rights treaties, policies and legal sources. -
DAY 89: Period Poverty
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DAY 90: Corporate Policies
REPORT: Delve into a report by Rhia Ventures that illuminates the link between reproductive health care and business performance.
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RESEARCH: Delve into Bloody Good Employer’s menstrual health research about how periods affect people at work.
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QUESTIONNAIRE: Is reproductive health prioritised in your workplace? -
DAY 91: Your Story
We’d love to know what you connected with and learnt from the reproductive justice resources. Share your thoughts.
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Business Week
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DAY 92: What is SexTech?
INTERVIEW: Founder of MakeLoveNotPorn, Cindy Gallop delves into the barriers of running of running a Sex Ed business.
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DAY 93: What is FemTech?
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DAY 94: What is EdTech?
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DAY 95: Sexual Wellbeing Founders
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DAY 96: Sexual Wellbeing Funding
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DAY 97: Sexual Wellbeing Networking
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DAY 98: Your Story
We’d love to know what you connected with and learnt from the business resources. Share your thoughts.
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Community Week